As y'all know, the "let's get healthy and not be a walrus" struggle has been a constant one for me over the years. My walrusdom is of course widely exaggerated, and I'm just in it for the melodrama, which is like a black hole sucking in everyone around me. The beau has to dodge the landmines I lay for him with questions like, "Does this shirt fit right?" and "Do I look good, like, other people would say I look good, or good, like, you say I look good because you love me?" The lady who runs the fitting room at H&M has seen every level of emotion. And the women's shelter and Goodwill have received buckets of clothes that I decided no longer fit (including all those crop shirts from my "Cameron Diaz" phase... sigh).
Meanwhile, I've tried a bunch of approaches to 'reset' or lose some poundage. Cutting sugars was a good one, but I don't have the willpower to do that all the time. (Definitely more conscious about it, since sugar is like killing us all, but I need my candy to live.) And since the gym wasn't working for me, I turned our second bedroom more or less into my home gym (sorry, guests! I light candles!) and started using the free work at gym.
Which brings me to the new year, where I decided to combo all my best approaches to trim some fat off before our fabulous Florida vacation (in which I will once again pretend to be a #BossWitch and gallivant about Harry Potter world). My approach for kicking the weight? Right here, wrapped in a bow for y'all!
For both January and February:
- Weighed myself every morning and wrote it down. Accountability and awareness.
- Did 5 squats every time I went to go to the bathroom. I know, it's weird, but it's all about habit forming!
- Tracked exercise. Had a spreadsheet with a list of moves and had a total goal to hit every two weeks. I need things in bite sized pieces or I don't stay committed #FactsOfLife The moves I were doing were for toning, with a max of 8 pound hand weights (if anyone wants a list, I'd be happy to send it!), so I wasn't beefing up but was tightening the flab. (Although, the guns on my arms may require a permit at this point - ow ow!) And honestly, the amount of effort averaged less than 15 minutes a day probably (not counting walking), so it was super easy to squeeze in.
- Walked it the hell out! I scheduled a 15 minute break every day during work to go hit the treadmill (because my desk is killing me) and took to the pavement whenever possible. Luckily had a few nice days in there to go walk by the lake, but when it was nasty, I took to mall walking (with the old retired people) early morning on weekends. It was fabulous. (I'm sure I'll write up a post about that someday.)
Month of January:
- Was conscious about food choices, but not calorie counting or tracking. The beau was counting, so that helped slow my going out to eat, which was huge.
- Besides the stuff I did for both months, in January I mainly just tracked exercise and ramped up activity level. Toning. Woke up those muscles so they could help me burn more in February.
- Because it's the shortest month... calorie counting! Yes, I ruthlessly tracked every little bit. This time I did not set a specific goal to fall under, but I did have one in mind (after using one of those little online calculators that says how many calories you should eat a day based on your age, gender, height, activity level, etc.) and shot for an average. This means I was NOT by any means fully depriving myself. I just had to look at a cookie and decide if it was worth it or not... and what I'd have to give up in its place.... Okay, so yeah, it was a bit of a struggle. Some days were better than others, for sure!
- Also tracked grams of sugar. Previously, when tracking sugars, I tried to keep in the recommended range of 25 to 50 grams per day. This time I was tracking more for awareness to make sure I wasn't just aiming for low calorie items that were killing me in other ways. And this helped shame me out of eating ALL the Valentine's Day candy - which, was... good.
- Basically drowned myself drinking water. I was so hydrated this month that my shoes practically made squishy sounds when I walked. My brain and body loved it and it helped curb appetite too because I was always so full of water. ALSO, 5 squats every time I went to the bathroom? Well, when you drink buckets of water each day, the squat count goes way up!
- Weight lost: 9.2 pounds
- Average calories per day in Feb: 1438 calories
- Around 1400 per day would've been the range to lose 1 pound/week.
- Note: my highest day was like 2300 calories - yay ladies night!
- Average grams of sugar per day in Feb: 60 grams
- Max day was around 100 grams, so did pretty damn good on this one.
- Note: one can of Mountain Dew, the sweet nectar of the gods, is 46 g.
- Average miles walked per day in Jan and Feb: 1.6 miles
- My max day was over four miles - thanks mall walkin'!
Stand tall, friends! Spring is coming! |
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