The Walrus Goes to Disney

A new year meant a new attempt at not being the Walrus. Because I'm no Lennon (Or wait, was Paul the walrus? Shit.) AND mama's got a vacation coming up!

As y'all know, the "let's get healthy and not be a walrus" struggle has been a constant one for me over the years. My walrusdom is of course widely exaggerated, and I'm just in it for the melodrama, which is like a black hole sucking in everyone around me. The beau has to dodge the landmines I lay for him with questions like, "Does this shirt fit right?" and "Do I look good, like, other people would say I look good, or good, like, you say I look good because you love me?" The lady who runs the fitting room at H&M has seen every level of emotion. And the women's shelter and Goodwill have received buckets of clothes that I decided no longer fit (including all those crop shirts from my "Cameron Diaz" phase... sigh).

Meanwhile, I've tried a bunch of approaches to 'reset' or lose some poundage. Cutting sugars was a good one, but I don't have the willpower to do that all the time. (Definitely more conscious about it, since sugar is like killing us all, but I need my candy to live.) And since the gym wasn't working for me, I turned our second bedroom more or less into my home gym (sorry, guests! I light candles!) and started using the free work at gym.

Which brings me to the new year, where I decided to combo all my best approaches to trim some fat off before our fabulous Florida vacation (in which I will once again pretend to be a #BossWitch and gallivant about Harry Potter world). My approach for kicking the weight? Right here, wrapped in a bow for y'all!

Images shown to scale.
(Does everyone weigh themselves naked? I'll take any help I can get!)

For both January and February:

• Weighed myself every morning and wrote it down. Accountability and awareness.
• Did 5 squats every time I went to go to the bathroom. I know, it's weird, but it's all about habit forming!
• Tracked exercise. Had a spreadsheet with a list of moves and had a total goal to hit every two weeks. I need things in bite sized pieces or I don't stay committed #FactsOfLife The moves I were doing were for toning, with a max of 8 pound hand weights (if anyone wants a list, I'd be happy to send it!), so I wasn't beefing up but was tightening the flab. (Although, the guns on my arms may require a permit at this point - ow ow!) And honestly, the amount of effort averaged less than 15 minutes a day probably (not counting walking), so it was super easy to squeeze in.
• Walked it the hell out! I scheduled a 15 minute break every day during work to go hit the treadmill (because my desk is killing me) and took to the pavement whenever possible. Luckily had a few nice days in there to go walk by the lake, but when it was nasty, I took to mall walking (with the old retired people) early morning on weekends. It was fabulous. (I'm sure I'll write up a post about that someday.) 

Month of January:

• Was conscious about food choices, but not calorie counting or tracking. The beau was counting, so that helped slow my going out to eat, which was huge. 
• Besides the stuff I did for both months, in January I mainly just tracked exercise and ramped up activity level. Toning. Woke up those muscles so they could help me burn more in February.

Month of February (aka the last couple days of January - making around 25 days total):

• Because it's the shortest month... calorie counting! Yes, I ruthlessly tracked every little bit. This time I did not set a specific goal to fall under, but I did have one in mind (after using one of those little online calculators that says how many calories you should eat a day based on your age, gender, height, activity level, etc.) and shot for an average. This means I was NOT by any means fully depriving myself. I just had to look at a cookie and decide if it was worth it or not... and what I'd have to give up in its place.... Okay, so yeah, it was a bit of a struggle. Some days were better than others, for sure!
• Also tracked grams of sugar. Previously, when tracking sugars, I tried to keep in the recommended range of 25 to 50 grams per day. This time I was tracking more for awareness to make sure I wasn't just aiming for low calorie items that were killing me in other ways. And this helped shame me out of eating ALL the Valentine's Day candy - which, was... good. 
• Basically drowned myself drinking water. I was so hydrated this month that my shoes practically made squishy sounds when I walked. My brain and body loved it and it helped curb appetite too because I was always so full of water. ALSO, 5 squats every time I went to the bathroom? Well, when you drink buckets of water each day, the squat count goes way up! 

Here's a recap of where I averaged out and ended up:

• Weight lost: 9.2 pounds
• Average calories per day in Feb: 1438 calories
• Around 1400 per day would've been the range to lose 1 pound/week. 
• Note: my highest day was like 2300 calories - yay ladies night!
• Average grams of sugar per day in Feb: 60 grams 
• Max day was around 100 grams, so did pretty damn good on this one. 
• Note: one can of Mountain Dew, the sweet nectar of the gods, is 46 g. 
• Average miles walked per day in Jan and Feb: 1.6 miles
• My max day was over four miles - thanks mall walkin'! 

So just by keeping track and holding myself accountable a bit more, adding in walking and water, and doing a baby amount of exercise, I peeled off almost ten pounds with SUPER minimal effort. There's no point in denying that my willpower is next to none, so if I can pull that off, anyone can. And while there's always more to do (GAH why is body image a moving target?!), right now I feel pretty confident that I'll look wicked awesome in my wizard-kini on the beach. These Michelle Obama arms are ready to shove aside any children that get in my way as I go live the magic and enjoy my Disney / Universal adventure!

Stand tall, friends! Spring is coming!

The '017 Files: Feb

In this month's edition of "get-yo-shit-together-girl": 2017 is one month gone and a Disney vacation looms!

Let's start with a recap on January. This was the month of the bear. One minute, I was in deep winter hibernation mode, hiding from the world in my cave, in a social slumber. The next, a mama bear, protecting the rights and fighting for her cubs at the Women's March. Then it was onto being a loveable teddy bear, squeezed in the arms of someone who loves me so much they might pop my head off (that's an "alternative fact," I was actually a monster during that time, but loved nonetheless). And above all, a roly-poly Pooh Bear. Wintertime is awful, I miss being too-busy and I hate the dreary weather (there hasn't even been snow to be pretty - if I'm going to be cold, it can at least look pretty out).

So, as for the January gameplan - things went pretty alright. Here's a summary on how my list from last month actually worked out in real life:

Habit Forming:

• Aced it on the daily flossing, tea for breakfast (in place of cocoa), and five squats before I pee (which was confusing for several people, I'm sure). 
• Packing my lunch the night before? Eh, that was just okay. Hit or miss. Mostly my usual morning scramble to toss something in my work bag, only to find out later that the lid was loose and there is stirfry in my wallet. Room for improvement, we'll say.

Tracking:

• Exercise tracker - solid and far exceeded all my goals. Which means I was probably going easy on myself and just set my goals too low. Thanks, past self, for the ego boost due to low estimation! Will estimate properly going into February.
• Daily "must do" calendar - pretty much crushed it. I cheated a few times and shuffled things around, added some things just so I'd have more to check off, etc. but overall pretty well done.
• Daily weight tracking - this girl has some work to do. Days were tracked but the numbers were not always so nice.
• Journaling - absolute fail. Nada. Didn't do zilch. Two days in I realized this one was a wash. Maybe some other time.

Be more invested: this one will be an ongoing bit. I'd consider this one a "roll over" item for the next eleven months...

She's making a list, and checking it twice... 

Which brings us into February! It's the shortest month, so it needs to pack a punch. And to be honest, I started out my items for the month on Monday, so, sorry January I stole some of you. MOSTLY because I need to ramp it up before our trip to Orlando, which kicks off on the 25th. Here is what's on the to-do this time around, let's see if we can't stick to it!

Habit forming

• WATER - Need to focus on hydrating like a mother this month. A) Water is good for weight loss because it flushes the system and makes you feel fuller longer, or something something science and B) last time I went to a theme park I had a nasty encounter with wicked bad dehydration and I basically want to preemptive strike that from ever happening again. Aiming for 5 big glasses a day at work and 3 at home, which means I'll be peeing every five minutes... which means lots of squats. So. Double win! 
• 15 minute walk break at work every day. Currently I do this some days, but all the coworkers who I've bullied into going on walks have been moving on to new jobs. Soon enough I'll be walking alone, but I still need to keep at it. It's a good mental health break and will hopefully prevent me from eventually dying at my desk.
• Posture posture posture. Goodness do I need to work on this. Since my desk is already killing me (see above), the least I can do is not die a hunchback.
• Less complaining. Holy cow, I've been cranky lately. Call in the mid-winter jicker if you will, but damn, need to cool it and quit being such a Debby-D. Working on shutting down some of my complaining. Only room to discuss improvement ideas for shitty situation, must block out the pure ranting and raving.
• Smile every time I look in a mirror. I mean, I usually do this to check if there's anything in my teeth anyway, but I'm going to make an extra effort to give myself a big old grin as an affirmation: look at that sexy beast beaming back at you, because you're frickin' crushing it today.
• Dress the part (#bosslady) and not be lazy about my attire at work. It's easy when there's no real dress code. Come on closet full of clothes, don't let me down! (note: shall rock the pantsuit in similar fashion as Paul does in that video #britswag) 

Tracking

• Having shorter daily "must do" list, but keeping up on that housework 
• Still tracking weight and exercise daily - ramping up the exercise goals so I try a bit harder this go of it
• Adding on tracking for calories and sugar grams to get that beach bod (I know it's in there somewhere!) ready for, well... the beach. 

See you again in March, old friend...

"Big Goals" 

• Do NOT pack like an asshat for Florida. I always overpack, but not this time!
• Do my taxes... without my mom. Because I should pretend to be an adult and do them myself. (If I end up in jail for doing something wrong, I'll look back on this with regret, I promise.)
• FINALLY finish up getting our passports renewed. I've been too vain to go in for the photo. The previous one was glasses and braces though, so really, it's all up hill from there and I shouldn't worry so much. 

Since the first couple months are really the jumping off point for the rest of the year, I'm glad that my goal making and taking has gone well. The attitude will adjust as the sun begins to shine (and as executive orders stop being written), and in the meantime I'll just try to keep the bear in check. Let's hope February is more like the month of the mermaid...