The Walrus Goes to Disney

A new year meant a new attempt at not being the Walrus. Because I'm no Lennon (Or wait, was Paul the walrus? Shit.) AND mama's got a vacation coming up!

As y'all know, the "let's get healthy and not be a walrus" struggle has been a constant one for me over the years. My walrusdom is of course widely exaggerated, and I'm just in it for the melodrama, which is like a black hole sucking in everyone around me. The beau has to dodge the landmines I lay for him with questions like, "Does this shirt fit right?" and "Do I look good, like, other people would say I look good, or good, like, you say I look good because you love me?" The lady who runs the fitting room at H&M has seen every level of emotion. And the women's shelter and Goodwill have received buckets of clothes that I decided no longer fit (including all those crop shirts from my "Cameron Diaz" phase... sigh).

Meanwhile, I've tried a bunch of approaches to 'reset' or lose some poundage. Cutting sugars was a good one, but I don't have the willpower to do that all the time. (Definitely more conscious about it, since sugar is like killing us all, but I need my candy to live.) And since the gym wasn't working for me, I turned our second bedroom more or less into my home gym (sorry, guests! I light candles!) and started using the free work at gym.

Which brings me to the new year, where I decided to combo all my best approaches to trim some fat off before our fabulous Florida vacation (in which I will once again pretend to be a #BossWitch and gallivant about Harry Potter world). My approach for kicking the weight? Right here, wrapped in a bow for y'all!

Images shown to scale.
(Does everyone weigh themselves naked? I'll take any help I can get!)

For both January and February:

• Weighed myself every morning and wrote it down. Accountability and awareness.
• Did 5 squats every time I went to go to the bathroom. I know, it's weird, but it's all about habit forming!
• Tracked exercise. Had a spreadsheet with a list of moves and had a total goal to hit every two weeks. I need things in bite sized pieces or I don't stay committed #FactsOfLife The moves I were doing were for toning, with a max of 8 pound hand weights (if anyone wants a list, I'd be happy to send it!), so I wasn't beefing up but was tightening the flab. (Although, the guns on my arms may require a permit at this point - ow ow!) And honestly, the amount of effort averaged less than 15 minutes a day probably (not counting walking), so it was super easy to squeeze in.
• Walked it the hell out! I scheduled a 15 minute break every day during work to go hit the treadmill (because my desk is killing me) and took to the pavement whenever possible. Luckily had a few nice days in there to go walk by the lake, but when it was nasty, I took to mall walking (with the old retired people) early morning on weekends. It was fabulous. (I'm sure I'll write up a post about that someday.) 

Month of January:

• Was conscious about food choices, but not calorie counting or tracking. The beau was counting, so that helped slow my going out to eat, which was huge. 
• Besides the stuff I did for both months, in January I mainly just tracked exercise and ramped up activity level. Toning. Woke up those muscles so they could help me burn more in February.

Month of February (aka the last couple days of January - making around 25 days total):

• Because it's the shortest month... calorie counting! Yes, I ruthlessly tracked every little bit. This time I did not set a specific goal to fall under, but I did have one in mind (after using one of those little online calculators that says how many calories you should eat a day based on your age, gender, height, activity level, etc.) and shot for an average. This means I was NOT by any means fully depriving myself. I just had to look at a cookie and decide if it was worth it or not... and what I'd have to give up in its place.... Okay, so yeah, it was a bit of a struggle. Some days were better than others, for sure!
• Also tracked grams of sugar. Previously, when tracking sugars, I tried to keep in the recommended range of 25 to 50 grams per day. This time I was tracking more for awareness to make sure I wasn't just aiming for low calorie items that were killing me in other ways. And this helped shame me out of eating ALL the Valentine's Day candy - which, was... good. 
• Basically drowned myself drinking water. I was so hydrated this month that my shoes practically made squishy sounds when I walked. My brain and body loved it and it helped curb appetite too because I was always so full of water. ALSO, 5 squats every time I went to the bathroom? Well, when you drink buckets of water each day, the squat count goes way up! 

Here's a recap of where I averaged out and ended up:

• Weight lost: 9.2 pounds
• Average calories per day in Feb: 1438 calories
• Around 1400 per day would've been the range to lose 1 pound/week. 
• Note: my highest day was like 2300 calories - yay ladies night!
• Average grams of sugar per day in Feb: 60 grams 
• Max day was around 100 grams, so did pretty damn good on this one. 
• Note: one can of Mountain Dew, the sweet nectar of the gods, is 46 g. 
• Average miles walked per day in Jan and Feb: 1.6 miles
• My max day was over four miles - thanks mall walkin'! 

So just by keeping track and holding myself accountable a bit more, adding in walking and water, and doing a baby amount of exercise, I peeled off almost ten pounds with SUPER minimal effort. There's no point in denying that my willpower is next to none, so if I can pull that off, anyone can. And while there's always more to do (GAH why is body image a moving target?!), right now I feel pretty confident that I'll look wicked awesome in my wizard-kini on the beach. These Michelle Obama arms are ready to shove aside any children that get in my way as I go live the magic and enjoy my Disney / Universal adventure!

Stand tall, friends! Spring is coming!